Personal Training

Personal Training      Movement Evaluations

Personal Training

We take a team approach to personal training at Strive & Uplift. Each one of our coaches offers their own unique skillset, and we want to make sure you get the absolute best coaching for your needs.

Work with one trainer on a consistent basis, or mix it up and get a blend of methods to help you reach your goals! Personal training is available both virtually and in-person. Due to the pandemic, in-person sessions are subject to change and specific health measures in response to state and local health guidelines, as well as coach and participant comfort! Talk with us about your needs and we’ll find the right setup for you!

You can book 1:1 or 1:2 Personal Training sessions with one of our coaches. You can sign up for one session, or commit to your training through packages of four or eight sessions at a discounted rate.

Rates range from $80-90/session depending on the package you select.

We offer a wealth of resources to all our members, which includes folx who do personal training! Click here for more information.

Movement Evals

We also offer Functional Movement Screen Evaluations. These 30-minute appointments with Ren will help you learn your strengths & weaknesses and get a personalized plan for improvement!

FMS Evals are $60 for a 30-minute session.

Movement Evaluations are only available virtually at this time.